In Person: Sip and Stretch: An Herbal Yoga Experience — June 6th
Date: Saturday, June 6, 2026
Time: 10:00 am - 12:00 pm MT
Instructor: Ashley Loza, 500 RYT Yoga Instructor & Herbalist
Begin your morning in ritual and presence with a two-hour outdoor tea and yoga ceremony designed to calm the mind and open the body.
We’ll gather in a guided herbal tea ceremony, thoughtfully crafted to support clarity and grounded energy. As we sip, you’ll receive an informational herbal guide and a brief exploration of the plants in our blend — offering context without pulling us out of the embodied experience.
From there, we transition into meditation and breathwork, allowing the nervous system to settle and awareness to deepen.
Our practice continues with a steady, all-levels Hatha yoga flow emphasizing steadiness and ease. With the mind quieted and breath anchored, postures become more spacious and intentional. We’ll close in an extended savasana, integrating the practice in stillness.
This gathering takes place outdoors, weather permitting. Come ready to move slowly, breathe deeply, and steep yourself in the rhythm of early summer.
Additional Info: 18+ unless accompanied by an adult.
Maximum Number of Participants: 15
Class registration closes at 4:00 pm MT on Friday for weekend classes.
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Rebecca’s Herbal Apothecary welcomes a varied range of experiences and perspectives shared by our instructors through herbal education. Please be aware that each herbalist brings their own unique viewpoint and history, creating a distinct relationship with herbal medicine and natural health.
Refunds will only be given if your registration is cancelled at least 48 hours before the class. Unfortunately, no refunds will be issued for cancellations made after this period. We are unable to transfer class sign-ups to another session. This policy is in place to protect our instructors who diligently prepare materials based on initial sign-ups at the 48-hour mark, ensuring the optimal learning experience for all participants. We appreciate your understanding and cooperation. For any questions or concerns, please reach out to our class management team classes@rebeccasherbs.com.
If you need to cancel a class before the 48-hour deadline, please email classes@rebeccasherbs.com or call the shop at 303-443-8878. Ingredient Kits are non-refundable.