This recipe is a new spin on the more traditional chai and was created by Rosalee De la Foret. I love the addition of Codonopsis and Astragalus slices as these two herbs have a long history of being used to improve wellness and vitality over the winter months! This tea can be enjoyed daily.
Ingredients
2 Cardamom Pods, green, whole
1 teaspoon Black Peppercorns, whole
3-5 Clove Buds
1 Tablespoons Cinnamon Bark (Cassia), chips
2 Tablespoons Ginger Root (dried cut root- if using powder, you may want to use less)
2 Tablespoons Orange Peel
3-5 Allspice Berries
2 Tablespoons Codonopsis Root
4 slices Astragalus Root
Directions
- Combine herbs in a pot on the stove. Bring to a boil, then reduce heat to a simmer.
- Keep on a simmer for 1 hour. You can also combine the herbs in a crock pot on low overnight.
- Strain, and add honey or milk to taste.