Smooth Sailing: Botanicals for Resilience and Emotional Balance
November 3rd, 2018

Saturday, November 3rd, 2018, 3:00-5:30pm

Instructor, Cat Pantaleo, Certified Herbalist, Nutritionist, Forest Therapy Guide

Cost: $45.00, materials included

The time is now to prepare your neuroendocrine system for smooth sailing during the upcoming holiday season. You will learn about the safety and efficacy of several adaptogens and nervines, and how best to use them to maintain immune health, vitality and emotional balance. We will sample teas and treats made with the herbs discussed in class. Participants will make and go home with a relaxing aromatherapy spritzer for in-the-moment stress relief.

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