LIVE ONLINE CLASS
Adaptogens: Herbs for Resilience & Immune Health
November 20th, 2021

Date: Saturday, November 20th, 2021
Time: 3:00 - 6:00 pm MST
Instructor: 
Cat Pantaleo M.A. Herbalist, Nutritionist and Forest Therapy Guide

Our ability to adapt to life’s stressors is being tested in ways we never imagined. Fortunately we have access to plant medicine and a class of herbs called adaptogens that help us to increase our resilience and vitality to not only endure but to thrive.

In this class, we will learn about the foundations of the endocrine system, how herbs have a balancing effect on mental and emotional wellbeing and how they support physical health especially by strengthening the immune system. We will focus on six herbs: Eleuthero (Siberian Ginseng), Reishi Mushroom, Ashwagandha Root, Schisandra Berries, Licorice Root and Astragalus Root. This lecture and demonstration style class will highlight ways to incorporate adaptogens into your daily life with recipes, methods of preparation and a demonstration of how to make electuaries.

Registration includes a handout and recipes and, if desired an Adaptogen Ingredient Kit with instructions for how to prepare herbs during class or at a later date. Kits can be purchased separately through the link below.

This class is taught online through the Zoom platform.

Maximum Number of Participants: 20


Sold Separately
Optional Ingredient Kit: Adaptogens
Cost: $20.00

Sign up for the class:

Related Items