The Art of Herbal Fermentation
November 21st, 2020

Saturday, November 21st, 2020, 2:00 pm - 4:00pm

Instructor, Christine Olanio, Certified Clinical Herbalist & Nutritionist

Fermented foods are full of beneficial bacteria, enzymes, vitamin C and B vitamins which help to re-establish proper intestinal flora. Learn to ferment an herbal-inspired kraut and other herbs & vegetables to increase their digestibility, nutritional value, and to create your own homemade probiotic foods. During this demonstration-style class we will discuss the processes that define fermentation, herbs for liver support, nervous system support and gut health, as well as how incorporating fermented foods into our diet can improve health and well being.

Participants will have the opportunity to sample fermented foods and leave with nutritional resources on gut health and recipes and tools to get you started fermenting at home!

 Health Protocols for In Person Class:

  • Masks must be worn for the entire class.
  • Participants will be required to use hand sanitizer or wash hands upon entrance.
  • All tools and surfaces will be sanitized.
  • We have a smaller class size to ensure safe distancing.

Maximum Number of Participants: 7

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