Herbs for Deep Sleep
November 15th, 2018

Thursday, November 15th, 2018, 6:30-8:30 pm   

Instructor, Amber Graziano, Certified Clinical Herbalist and Nutritionist

Cost: $45.00, materials included

In this class we will discuss herbal and natural remedies to support a restful night of sleep. Learn how to use herbs to relax from the stress of the day and to allow the body to replenish and restore. We will explore multiple herbs, how to prepare them and how to select the best combinations for peaceful sleep. Participants will leave with a custom sleep blend, recipes and new information about herbs and sleep habits to fall into a deep and restorative slumber.


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