LIVE ONLINE CLASS
Herbs for Deep Sleep
December 3rd, 2023
Date: Sunday, December 3rd, 2023
Time: 12:00 - 2:00 pm MST
Instructor: Stephanie Selz, Certified Clinical Herbalist
Getting deep, restful sleep is one of the best ways we can improve our overall health. Unfortunately, many of us know this fact yet have a difficult time falling asleep and/or staying asleep. In this lecture and demonstration style class, you will learn practical ways of working with herbs, nutrition, and lifestyle to achieve your sleep goals!
We will discuss some of the most effective herbs for sleep, including how they work and how to prepare them. Make this class more hands-on with the optional Deep Sleep Ingredient Kit - whether you want to try the herbs during class or that evening, get ready for some good zzz's!
This class is taught by Stephanie Selz, Certified Clinical Herbalist at Rebecca's Apothecary.
Maximum Number of Online Participants: 30
Deep Sleep Ingredient Kit:
Participants may consider purchasing an optional ingredient kit if they would like to make recipes demonstrated in class at a later date.
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Optional Ingredient Kit: