IN PERSON CLASS
Beat the Winter Blues: Uplifting the Spirits with Herbs
February 24th, 2024
Date: Saturday, February 24th, 2024
Time: 11:00 am - 1:00 pm MST
Instructor: Stephanie Selz, Certified Clinical Herbalist
Escape the winter blues and join us for an enlightening session on staying connected to joy through the power of herbs, nutrition, and lifestyle. Winter often brings feelings of depression, stagnancy or melancholy, but with the right tools, you can nurture your spirit and maintain a vibrant sense of well-being.
In this class, you will delve into the world of herbal remedies designed to uplift and soothe your soul. Learn about herbs renowned for their mood-boosting properties and discover how to incorporate them into your daily routine. From the comforting embrace of a warming Rose Elixir to a soul-soothing mood-boosting latte blend, we'll explore a range of herbal offerings that can transform your winter experience.
This class is taught by Stephanie Selz, Certified Clinical Herbalist at Rebecca's Apothecary.
Maximum Number of In Person Participants: 12
Winter Blues Ingredient Kit:
Participants may consider purchasing an optional ingredient kit if they would like to make recipes demonstrated in class at a later date.