LIVE ONLINE CLASS
Relax, Sleep and Dream
September 21st, 2023

Date: Thursday, September 21st, 2023
Time: 3:30 - 5:30 pm MDT
Instructor: Sara Marie Miller, Certified Clinical Herbalist, Nutritionist, Flower Essence Practitioner, Postpartum Doula & Podcast Host of Thyme in the Studio

Did you know that sleep can save your life? Getting less than 6 hours of sleep a night is linked to higher rates of heart disease, difficulty concentrating, depression, anxiety and relationship struggles. While on the flip side, improving your sleep transforms your health, creativity and connections to others! Improve your mood and ability to adapt to stress by improving your sleep. Making sleep a protected necessity each night allows more dreams and insights to carry through into your day, enhancing your intuition. Our dreams also offer us portals into manifesting our desires.

In this workshop we will discuss herbs, lifestyle practices, and flower essences to enhance your ability to relax, sleep and dream. We will dive into creating supportive evening and morning rituals, a fun dreaming practice and easy steps to restore vitality. Get the rest your body craves to create the life of your dreams!

Bonus! This class will include a demonstration on how to create your own sleep tincture and flower essence to keep on your bedstand for when you are struggling to get some solid shut-eye. Registration includes a handout and recipes.

Participants will go home with handouts, recipes, a dream pillow, and a nightstand flower essence mist. 
Maximum Number of Participants: 12