IN PERSON CLASS
Nourish Your Gut to Transform Your Health
March 30th, 2023
Date: Thursday, March 30th, 2023
Time: 4:00 pm-5:30 pm pm MST
Instructor: Sara Marie Miller, Certified Clinical Herbalist, Nutritionist, Flower Essence Practitioner, Postpartum Doula, Thyme in the Studio Podcast
Would you like to reduce inflammation and pain in the body, improve your mood and ability to adapt to stress, move stagnation, and tune into your intuition? When you nourish your gut, you increase vitality throughout the body and strengthen your immunity and resilience.
You are what you eat, or to be more precise, you are what you digest. In this course, we will discuss herbs, food choices, lifestyle practices, and flower essences to help your gut microbiome, and hence your body, mind, and spirit, to thrive. We will dive into the importance of demulcents, bitters, aromatics, and ferments to nourish you on your journey.
Includes a bonus demo on how to make my favorite “Gut Kraut” that embodies the 5 principles of a healthy gut microbiome.
Registration includes a handout and recipes.
Maximum Number of In Person Participants: 12