Date: Sunday, March 27th, 2022
Time: 2:00 - 4:00 pm MST
Instructor: Christine Olanio, Certified Clinical Herbalist & Holistic Nutritionist
Like the four seasons in nature, menstrual cycles have a natural ebb and flow with each of the four distinct phases -- menstrual, follicular, ovulatory, and luteal -- corresponding to an inner season. In this class, we’ll explore the energetics of the four inner seasons of the menstrual cycle, menstrual cycle awareness practices, and how to find balance through each phase of the cycle using herbs that support uterine, hormonal, and nervous system health.
Gender-inclusive language will be used.
Class registration includes a handout and recipes. We highly recommend our optional Winter Wellness Ingredient Kit for a hands-on experience. Kits can be purchased separately through the link below.
This class is taught online through the Zoom platform.
Maximum Number of Participants: 30
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Date: Saturday, January 29th, 2022Time: 2:00 - 3:30 pm MSTInstructor: Christine Olanio, Certified Clinical Herbalist & Holistic Nutritionist The fundamental principles of winter call for rest, reflection, and replenishing vital energy in preparation for the outburst of new beginnings in the spring. It’s...