In Person: Balancing Hormones with Nutrition & Herbs — July 20th

Date: Sunday, July 20, 2025
Time: 12:00 - 2:30 pm MT
Instructor: Rachel Cook, Clinical Herbalist

Are you ready to take control of your hormones rather than let them control you? In this lecture style class, we will be discussing herbs and dietary practices that can support PMS, irregular menstrual cycles and transitioning into menopause with ease and grace.

We will sample herbs throughout the class and there will be a hands-on activity at the end where participants will formulate a custom hormone balancing tea blend to take home.

Maximum Number of In Person Participants: 14
Additional Info: Herbs and handouts are included in the class cost.

Class registration closes at 4:00 pm MST on Friday for weekend classes.