LIVE ONLINE CLASS
Herbs for Athletes
April 25th, 2023
Date: Saturday, April 25th, 2023
Time: 4:00 - 6:00 pm MDT
Instructor: Stephanie Selz, Clinical Herbalist
The plant (and mushroom) kingdom is full of wonders when it comes to improving our athletic energy, endurance, and recovery. In this class, we will dive into herbs, nutrition, and therapeutics for every stage of the athletic experience, including therapeutics to help with healing from sports injuries. This class will be mostly lecture-based, with demonstrations and discussion. Registration includes a handout with recipes for all of your future active adventures.
Maximum Number of Online Participants: 15