Saturday, November 21st, 2020, 2:00 pm - 4:00pm
Instructor, Christine Olanio, Certified Clinical Herbalist & Nutritionist
Fermented foods are full of beneficial bacteria, enzymes, vitamin C and B vitamins which help to re-establish proper intestinal flora. Learn to ferment an herbal-inspired kraut and other herbs & vegetables to increase their digestibility, nutritional value, and to create your own homemade probiotic foods. During this demonstration-style class we will discuss the processes that define fermentation, herbs for liver support, nervous system support and gut health, as well as how incorporating fermented foods into our diet can improve health and well being.
Participants will have the opportunity to sample fermented foods and leave with nutritional resources on gut health and recipes and tools to get you started fermenting at home!
Health Protocols for In Person Class:
Maximum Number of Participants: 7
Saturday, September 12th, 2020, 11:00 am-1:00 pm MST Instructor, Liz Philbrick, Certified Clinical Herbalist & Nutritionist Herbal infused oils and salves are healing and nourishing topical applications. They can be used in a myriad of ways—luxurious massage oils, first aid...
Saturday, September 12th, 2020, 3:00 pm -5:00 pm Instructor, Cat Pantaleo M.A., Certified Herbalist, Nutritionist & Forest Therapy Guide The time is now to prepare your neuroendocrine and immune systems for smooth sailing during the upcoming cold and flu season to...
Saturday, September 19th, 2020, 12:00 pm-2:00 pm Instructor, Brigitte Mars, Herbalist, Author, Naropa Faculty Learn to use common remedies to help minor emergencies such as bruises, sprains, bites, bleeding, bone healing, allergic reactions and much more. This class is being offered...