Date: Wednesday, June 15th, 2022
Time: 4:00 - 6:00 pm MDT
Instructor: Sara Marie Miller, Certified Clinical Herbalist, Nutritionist, Flower Essence Practitioner, and Postpartum Doula
Did you know that sleep can save your life? Getting less than six hours of sleep a night is linked to higher rates of heart disease, difficulty concentrating, depression, anxiety and relationship struggles, while on the flip side, improving your sleep transforms your health! You can reduce inflammation and pain, strengthen your immunity and resilience, improve your mood and ability to adapt to stress, and increase vitality throughout your body.
Let’s refine your sleep rituals! Making sleep a protected necessity each night allows more dreams and insights to carry through into your day, enhancing your intuition.
In this course we will discuss herbs, lifestyle practices, and flower essences to enhance the quality of your sleep and hence, your body, mind, and spirit will thrive. We will dive into the importance of evening and morning rituals, a fun dreaming practice and easy steps to sweeten your sleep.
Registration includes a handout and recipes. We also offer an optional Sweet Sleep Ingredient Kit for a multi-sensory experience to support a sacred sleep routine. Kits may be purchased separately through the link below.
This class is being offered both In Person and Online. Please use the drop down menu below to select the correct offering.
Maximum Number of In Person Participants: 10
Maximum Number of Online Participants: 10
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